1 cn Red kidney beans, drained.
(the mid-sized can) 1 cn Chick peas, drained. (same
Size) 2 cn Tomatos (larger sized
cn ..16_oz/_500_mL, I think) 1 Green pepper, chopped
1 lg Onion, diced
1 ea Garlic cloves to taste
2 To 3 cups frozen vegetables.
(I used corn) 1/2 To 1 cup grated ff cheese
(optional) 1 ea Cooked couscous or other
Grain of choice Combine all ingredients in large casserole dish, and bake in 400F oven for 45 mins.
You may add 1/2- 1 cup grated ff cheese the last ten minutes of cooking, but I don't think it really needs it. Serve over couscous (or any other grain you like) It was rather liquid, next time, I think I will drain the tomatoes, reserving liquid, and adding until it "looks right"