2 c Flour 3 ts Baking powder 1 t Salt 1/8 ts Cloves 1/4 ts Nutmeg 1 c Shredded, pared apple 2/3 c Brown sugar or maple syrup 1/2 c Chopped walnuts 2 ea Eggs, beaten 2/3 c Apple juice 1/4 c Butter, melted 1 c Bran flakes Sift together flour, baking powder, salt and spices. Stir in apple, brown sugar and nuts. In a separate bowl, combine eggs, juice and butter. Stir into apple mixture just until blended. Fold in bran flakes. Pour into oiled muffin pans, filling each cup about 2/3 full. Bake at 400 degrees for 15-20 minutes. Makes 12 muffins
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