Home | Search | Contact Us | Other Sites
 

Appetizer (1993)
Baked Food (8338)
Barbeque (736)
Beans Grain (2709)
Beef (2144)
Beverages (44)
Bread (0)
Dessert (0)
Jelly and Jam (0)
Kids (0)
Lamb (0)
Liquor (0)
Main Dish (0)
Meat (0)
Misc (1605)
Pasta (0)
Poultry (0)
Salad (0)
Seafood (0)
Soup (0)
Spicy (0)
Vegetable (0)
Vegetarian (0)

 

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z


 



No-Fry Tortilla Chips Recipe




Ingredients


Recipe Info
Category : Appetizer
Rating : 3
Contributor : 0
Print Recipe
Directions

1 pk Corn Tortillas (12 ounces)

--or- 1 pk Flour Tortillas (14 ounces),

-10-inch size Salt (optional) A delicious low-fat, low-sodium alternative to conventional corn chips. They go especially well with Guacamole and Spicy Salsa (see separate recipes). Immerse tortillas one at a time in water. Let drain briefly, then lay flat. If desired, sprinkle tops lightly with salt. Cut each tortilla into 6 to 8 wedges. Cover a nonstick baking sheet with a single layer of tortilla wedges, salt side up. Place close together but do not overlap. Bake in a 500 F oven for 4 minutes. Turn with a spatula; then continue to bake until golden brown and crisp, an additional 3 minutes for corn tortillas and 1 minute for flour tortillas. (Store in an airtight bag until ready to serve.) Yield: 6 servings, 12 cups One Serving = 2 cups, or 12 to 16 chips Corn Tortilla Chips Flour Tortilla Chips Calories: 113 157 Protein: 4 g 5 g Fat: 2 g 5 g Carbohydrate: 22 g 26 g Fiber: 1.7 g 3.26 g Cholesterol: 0

mg 0 mg Sodium: 90 mg 46 mg Potassium: 88 mg 136 mg Exchange: 1-1/2 Starch/Bread 1-1/2 Starch/Bread 1 Fat Source: "The U.C.S.D. Healthy Diet for Diabetes, a Comprehensive Nutritional Guide and Cookbook," by Susan Algert, M.S., R.D.; Barbara Grasse, R.D., C.D.E.; and Annie Durning, M.S., R.D. Shared by: Norman R. Brown



No-Fry Tortilla Chips Recipe





 
© 2004 Recipe Search ~ All Rights Reserved ~ Privacy Policy