1 c Raw pecans 1 c Raw walnuts 1 c Raw sunflower seeds 3/4 c Chopped onions 2 tb Spike seasoning 2 1/3 c Bottled water 1/2 c Chopped fresh cilantro 1/4 c Chopped fresh parsley 1/2 c Grated carrots 1/2 c Grated zucchini 1/2 c Diced red bell peppers Bell peppers -- red, yellow and green -- hollowed out in center Lettuce leaves Assorted crudites Place nuts, sunflower seeds, onions, Spike seasoning, and water in food processor, and process 25 to 30 seconds. Pour mixture into medium-sized bowl. Stir in next 5 ingredients, and chill 1 to 2 hours. Serve in bell pepper cups on bed of lettuce surrounded by cucumber & zucchini slices, celery, carrot & jicama sticks. Source: Mrs. Gooch's recipes flyer Typed for you by Karen Mintzias
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